Les différents régimes amaigrissants, régulateurs nutritionnels pour une santé durable
Adopting a proper diet is important for taking care of your health and preventing diseases such as obesity. Above you will find some simple, quick and healthy recipes to make on a daily basis.
Following a nutritional diet can also help you lose weight. However, it is important to follow a diet that is suitable for your body and your health. There are different types of diets, here are some of them:
The Mediterranean diet
The Mediterranean diet is a very famous diet recommended by many nutritionists. The main aim of this diet is not weight loss, but rather well-being and nutritional balance. It is also recommended to extend the life span of individuals, especially those with cardiovascular diseases. The Mediterranean diet focuses on dishes and foods from the Mediterranean region, including whole grain products, oils such as olive oil, which is known for its many virtues, and vegetables, mainly fruit, oilseeds and green vegetables.
The flexitarian diet
This diet is a combination of vegetarianism and omnivorism. In other words, flexitarians eat everything, but their consumption of animal meat is very limited in order to respect ecological values. This diet also helps to balance the diet and prevent the risk of disease.
The gluten-free diet
Nowadays, more and more people suffer from allergies or intolerances to gluten. For this reason, they must stop eating gluten. The gluten-free diet is also beneficial for everyone, as it is said to be beneficial for the proper functioning of the intestines. In general, the gluten-free diet consists of avoiding all products containing gluten, whether they are cereals such as wheat and barley or any industrialised products containing gluten.
The Okinawa diet
The Okinawa diet is inspired by the lifestyle and diet of the Okinawan people in Japan. The principle of this diet is to stop eating food before feeling full. Also, it favours foods with low energy density.
Healthy and low-calorie diet recipes
Breaded fish recipe
This recipe is particularly light. The fish is breaded with sesame breadcrumbs which are very healthy and rich in nutritional benefits. This breaded fish recipe is ideal for varying the menu during a diet.
Here is a light and nutrient-rich vegetarian recipe, ideal for a summer energy boost. This salad is made from beans and corn. It can be served as a side dish with meat or as a main course.
Avocado, shrimp and tomato salad
Enjoy a refreshing salad with shrimp, tomatoes and avocado. This light culinary recipe is a real treat. Follow the steps and make this salad yourself, dressed with lime and coriander.
Le Yogourt est l’aliment phare conseillé par les nutritionnistes. En effet, il est riche en nutriments tels que le calcium et les protéines. Mais s’il est aussi conseillé, c’est parce qu’il a un effet coupe-faim. Par conséquent, il permet d’être vite rassasié et d’éviter les grignotages tout au long de la journée. Il est possible de réaliser son yogourt bio à la maison.
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